Apple Cider Vinegar is a well-known folk remedy that has been used for centuries. It contains acetic acid, which has antimicrobial properties and can help balance the pH of the digestive tract and increase healthy microbial activity in the gut. Additionally, it contains amino acids, proteins, and helpful enzymes. Some studies have also shown that it can help with weight loss, lower blood sugar levels, and improve heart health.
Beet root is a great source of fiber, folate, manganese, potassium, iron, and vitamin C. It's also a unique source of phytonutrients called betalains and vulgaxanthin, which provide antioxidant, anti-inflammatory and detoxification support.
Habanero peppers been cultivated for over 8,000 years. They contain capsaicin, which is a natural anti-inflammatory and is known to provide pain relief and also boost metabolism. They also contain high levels of vitamin C, which is essential for maintaining a healthy immune system and promoting collagen production.
Fennel root a great source of folate which aids in red blood cell productions reducing risk of anemia (low iron). Paired with potassium, fennel root is a great source to maintain a healthy heart. But that's not all, it also contains beta-carotene and vitamin C which aid collagen production and tissue repair.
Dandelion roots have been used for medicinal purposes for centuries, they're loaded with vitamins and minerals like vitamin A, vitamin C, various B vitamins, iron, silicon, magnesium, zinc, manganese, and dietary fibers. But that's not all, Dandelion root is an antioxidant and can help stimulate digestion, reduce inflammation, and give your immune system a boost.
Carrots are loaded with antioxidants and vitamins, chief among them Vitamin A. And let me tell you, Vitamin A is a real game-changer for your eyes. It'll protect them from the sun and reduce your risk of age-related macular degeneration. But that's not all, carrots also contain carotenoids and anthocyanins, which not only give 'em that delicious color, but also help reduce your risk of cancer and keep your heart healthy.
Horseradish root has been used for centuries in traditional medicine for its medicinal properties. It contains compounds like allyl isothiocyanate, which is responsible for its pungent flavor and is known to have anti-inflammatory, antioxidant, and antimicrobial properties. Some studies suggest that it may help with respiratory and urinary tract infections, as well as with digestion and circulation.
Galangal root has been used for centuries in traditional medicine for its medicinal properties. It contains compounds like gingerol, which is known to have anti-inflammatory, antioxidant, and antimicrobial properties. It is also used as a digestive aid and may have anti-cancer properties. The root also contains high levels of vitamin C, potassium and manganese.
Ginger root is a flowering plant, and it's widely used as a spice and a folk medicine. The root contains gingerol, a bioactive compound that is helpful for fighting common colds and flus. Ginger root is well known for aiding in healthy digestion. Gingerol is particularly helpful with nausea and indigestion.
Echinachea roots have been used medicinally for centuries by Native Americans and for good reason. Echinacea roots are loaded with powerful active compounds like caffeic acid, phenolic acids, rosmarinic acid, and polyacetylenes. These compounds are antioxidants with anti-bacterial properties that can give your immune system a boost when cold season comes around. But that's not all, some have even seen benefits in reducing anxiety and improving skin moisture.
Rosehip root is an excellent source of vitamin C and has anti-inflammatory properties that can help with digestion and joint pain. Rosehip also contains other vitamins and minerals such as Vitamin E, Vitamin A and Vitamin K. It is also rich in antioxidants and flavonoids which can help to reduce the risk of cancer and maintain a healthy heart. In addition, it's been used in traditional medicine to treat colds and flu, infections, and skin conditions.
Milk Thistle has been used for over 2,000 years, all the way back to ancient Greece. Even as early as the Middle Ages, it's been used to treat and detox the liver. Milk thistle contains silymarin, an anti-inflammatory that prevents toxins from absorbing into the liver and gallbladder.
Garlic was prescribed by Greek physician Hippocrates, the father of Western medicine, to treat a variety of medical conditions. Adorned in cuisine all around the world, this plant is truly loved for its flavor, but garlic is so much more than its tasty enhancements. It's low in calories and rich in vitamin C, vitamin B6, manganese, and high levels of antioxidants.
Onions contain high levels of antioxidants, including quercetin and anthocyanins, which are known to have anti-inflammatory, anticancer and anti-cholesterol properties. Onion also contains chromium which helps regulate blood sugar levels, and it's a good source of vitamin C, vitamin B6, and manganese.
Honey is a natural sweetener that has been used for centuries in traditional medicine. It contains antioxidants, enzymes, and minerals like iron, zinc, potassium, and calcium. It's also known to have antibacterial and anti-inflammatory properties, which can aid in wound healing and sore throat relief.
Lemon juice is a rich source of vitamin C, an antioxidant that helps protect cells from damage and supports a healthy immune system. It also contains flavonoids, which have anti-inflammatory properties and may help lower the risk of certain types of cancer. Additionally, the acidic nature of lemon juice can aid in digestion and help reduce the symptoms of heartburn and indigestion.
Orange juice is a rich source of vitamin C, an antioxidant that helps protect cells from damage and supports a healthy immune system. It also contains flavonoids, which have anti-inflammatory properties, and is also a good source of folate, potassium, and thiamine. Additionally, the citrus acid in orange juice can aid in digestion and help to reduce symptoms of heartburn and indigestion.